A fitness and sleep tracker is a wearable device that monitors and records data about its user’s fitness activity and sleep patterns. Fitness trackers typically measure heart rate, steps taken, and calories burned, while sleep trackers monitor the amount of time spent in each stage of sleep. Some fitness and sleep trackers also include features like step tracking, sleep analysis, alarms, and music playback.
Here Are Our Top 10 Best Fitness And Sleep Tracker At A Glance
Here is a quick recap of our top 10 picks that lets you compare each phone with another and allow you to choose the best one.
Top 10 Best Fitness And Sleep Tracker You Should Go For In 2022
- AMAZON ALEXA BUILT-IN: Talk to Amazon Alexa on your Amazfit Band 5 activity fitness tracker. Ask Alexa questions, get translations, set alarms and timers, check the weather, control your smart home devices, and more.
- 15-DAY BATTERY LIFE: Say goodbye to daily recharge. With a fully charged Amazfit Band 5, you don’t need to bring a charger for a two-week trip. On a single charge, it has enough power to get you charged for 2 whole weeks mind-free.
- BLOOD OXYGEN SATURATION MONITOR: You can measure your blood oxygen saturation and understand your physical state with OxygenBeatsTM. Ideal for high-intensity workouts and sports such as marathons and gym workouts.
- 24/7 HEART RATE, SLEEP TRACKER: With Huami-proprietary BioTracker TM2 PPG optical sensor, this health tracker performs 24/7 real-time heart rate monitoring and high heart rate warning. Band 5 can also professionally interpret the sleep characteristics at each stage and analyzes sleep quality, to help you adjust your sleep habits. It even monitors your 20-minute daily nap.
- YOUR SMART SPORTS COMPANSION: An ultimate easy-to-use activity fitness tracker with 11 built-in sports modes, enable you to record the distance, speed, heart rate changes, calories burned, and other data during your workouts. With a water-resistance grade of 5 ATM, Band 5 can withstand all your daily activities and you can wear it while swimming.
- BODY COMPOSITION ANALYSIS: Galaxy Watch4 Classic is the first smartwatch to off body composition data right on your wrist, On your own schedule, now you can get readings on body fat, skeletal muscle, body water, basal metabolic rate, and Body Mass Index*
- BETTER SLEEP STARTS HERE: Wake up feeling refreshed and recharged with advanced sleep tracking; When you go to bed, your Galaxy Watch4 Classic sleep tracker starts monitoring your sleep and SpO2 levels continuously**
- BE SMART ABOUT YOUR HEART: Take care of your heart with accurate ECG monitoring and keep an eye on possible atrial fibrillation, a common form of irregular heart rhythm; Share personalized readings with your doctor using the Samsung Health Monitor app on your compatible Galaxy phone***
- MAKE EVERY WORKOUT COUNT: Get the most out of every exercise session with advanced workout tracking that recognizes 6 popular activities, from running to rowing to swimming, automatically in just 3 minutes****; Stay motivated by connecting to live coaching sessions via your smartphone or to dynamic Group Challenges with your friends
- GO THE EXTRA MILE: Improve your runs with advanced running coaching technology; VO2 Max readings assess your oxygen levels to manage and track your heart and lung endurance*****
- 【1.32” Large Screen with 360*360 HD Pixel & Custom Dial】Using High-End Toughened Glass,timeless tempered glass mirror. 3D curved HD full touch screen and skin friendly material, making it very comfortable for wearing and looking stylish both for men and women. You can also choose the pictures you like as the watch face, such as your selfie or a photo of your kid, family, pet ,etc. Custom Dial show uninhibited personality : Variety dial style library , photo remote control and take pictures.
- 【24/7 Real Time Health Monitoring 】24/7 heart rate monitoring, continuous heart rate monitoring throughout the day, interval test time can be set independently , and manual measurements are also support. Real time measurement 24/7 hrs . KS02 integrates blood pressure and blood glucose testing measurement technology into the watch, real-time monitoring and accurate measurement. Sleep quality monitoring , accurately record sleep info every night to help you improving healthy sleep habits.
- 【24/7 Body Temperature measurement with Abnormal Body Temp warning】Using the principle of high- precision thermometer , accurate temperature measurement at anytime and anywhere, built-in temp sensor to monitor your body temperature of your wrist in real time for 24/7 hrs and keep abreast of Health status. Offering instant and accurate real-time body temperature monitoring with ℃ and ℉ dual display. It is safer and more convenient than mercury thermometer. The fitness tracker with thermometer could also be put on forehead to measure forehead temperature.
- 【Multiple Workout Options & Smart Life】Fitness Exercise like Running , Fitness ,Skipping, Rowing machine, Yoga, Dance, Rock climbing, Ball Games，Hiking etc, more than 20 kinds of sports for choose.Real-time weather monitoring know everything for better life. It has Built-in NFC access system, it’s your smart Housekeeper.It will display calls, social notifications and texts that are forwarded to your smartphone. After the smartwatch connect with smartphone, it can receive call reminder,calendar, email, SMS notification, Facebook, Whatsapp ect.
- 【Longer battery life & Widely Compatible】Complies with the waterproof IP68 Class and could be immersed in 9.85 feet (3 meters) of water. It can’t be worn when washing hands or swimming, which fully meets your daily needs. Notice: Do not use fitness tracker watch in diving, sauna or hot water, suitable water temperature under 40℃/104℉.Low power consumption chip and powerful battery, one fully charging cost 2 hours but support 10-15 days normal use and 30 days standby time.
- Heart Rate & Sleep Monitoring: ZURURU fitness tracker monitors your heart rate all day. It tracks your sleep (awake sleep, deep sleep, awake time) at night.
- All-day Activity Tracking: The fitness tracker can track your daily steps, calorie consumed, workout distance and time. You can see detailed data on Hband APP.
- Call and Message Notification: You can get call,SMS messages and SNS notifications directly on your wrist (including Facebook, Twitter, WhatsApp and Instagram).
- Fast & Easy Charging: Built-in USB plug and long battery life, 1-2 hours full charge gives you up to 7-day working time. No messy cables needed, just take the band off from the tracker host and charge it wherever there is a USB port.
- Multi-Sport Modes & Connected GPS: 11 exercise modes help you better understand specific activity data. Connect the GPS on your smartphone can show stats like pace distance and record a map of your workout route.
- 【BUILT IN AMAZON ALEXA & GPS】You can talk to Amazon Alexa on your Amazfit GTS 2 Mini Smart Watch. Ask questions, get translations, set alarms, and timers, create shopping lists, check the weather, control your smart home devices, and more. Get precise tracking on your daily steps, distance traveled, and calories burned thanks to integrated GPS.
- 【14-DAY LONG-LASTING BATTERY】A fully-optimized battery management system provides up to 14 days of battery life for the Amazfit GTS 2 mini watch. Get rid of the anxiety brought on by constant charging, and keep the energy flowing. The 220mAh battery is ready to power you through up to two weeks of activity.
- 【70+ SPORTS MODES & 5 ATM WATERPROOF】The Amazfit GTS 2 mini features over 70 built-in sports modes, allowing to cover sports enthusiasts whether indoors or outdoors. With 5 ATM water-resistance, this fitness watch can resist to any of your daily activities and can even be worn while swimming.
- 【ALL-ROUND HEALTH MANAGEMENT】This smart watch can provide heart rate monitoring, blood-oxygen saturation measurement, sleep monitoring, stress level monitoring and female cycle tracking, as well as other functions to achieve total health management from your wrist. The PAI health assessment system also processes complex health data with an advanced algorithm to present your physical condition in a simple, single-value score.
- 【SUPER LIGHT AND THIN & BUILT IN AMOLED DISPLAY】The Amazfit GTS 2 mini adopts a borderless design. Featuring carefully curved 2.5D glass to enhance your most fashionable outfits. With a light 19.5 g weight, a thickness of 8.95 mm (without the sensor base), and a skin-friendly silicone strap, this smart watch allows you to enjoy the lightness of time. And a 1.55-inch vibrant AMOLED screen for enhanced color and clarity.
- 1.10 inch AMOLED HD Touchscreen: The durable stainless steel frame of C60 pairs flawlessly with the Skin-friendly fitness straps, while its 1.10 inch AMOLED HD display and multitude of invigorating watch faces blow you away any moment.
- Sleep Tracking & Sleep Score: The watch tracks your time in light, deep and awake sleep stages and gives you a nightly sleep score in the app, help you adjust your lifestyle and make you healthier.
- 24/7 Heart Rate & Blood Oxygen Monitor: This fitness tracker supports real-time dynamic heart rate and blood oxygen monitoring , and the watch will provide warnings on excessively high heart rate, so you can know more about your physical condition.
- 25 Sport Modes Activity Tracker: There are 25 professional sports modes on the fitness tracker, you can select any number of sports modes in the app as your exclusive sports mode to record your sports data.
- 5 ATM Water Resistant: C60 supports 5ATM water resistant and sweat resistant so that you can wear it in heavy rains or washing hands.
- Optimize your workout routine with a Daily Readiness Score that reveals if you’re ready to exercise or should focus on recovery (Requires Fitbit Premium membership)
- Get a daily Stress Management Score showing your body’s response to stress and take steps to improve your levels with an on-wrist EDA sensor mindfulness session
- With the Health Metrics dashboard, track SpO2, heart rate variability, skin temperature variation and more (Not intended to diagnose or treat any medical condition and should not be relied on for any medical purposes. It is intended to provide information that can help you manage your well-being)
- See your real-time pace & distance without your phone using built-in GPS during outdoor activity, then see a map of your workout route in the Fitbit app
- Includes a 6-month Premium membership complete with personalized insights, advanced analytics, guided programs and more (New & returning Premium users only. Valid payment method required. Content and features may change)
- Earn Active Zone Minutes as you progress toward your weekly 150 minutes of heart-pumping activity and use 20 plus exercise modes to track goals like distance, calories burned and more.Operating temperature: 14° to 113°F
- Track all-day activity: your steps, distance, hourly activity and calories burned.Maximum operating altitude: 28,000 ft
- Use 24x7 heart rate to track resting heart rate & better measure calorie burn
- Enjoy 10 days of battery life for daily progress without constant charging. Varies with use and other factors. Track your time in light, deep and REM sleep, then get a Sleep Score to better understand your sleep quality each night.Stay inspired from the shower to the pool with this swimproof tracker (water resistant to 50 meters) and motivated by connecting with friends, competing in challenges, earning badges and celebrating goal milestones.
- ✅What's Update & Notice to Read: Updated New Function - Custom watch face, Body temperature monitoring, blood oxygen test, MET data, emotional pressure test, drinking water reminder, Sedentary Reminder, female health assistant. Data sharing Google fit and Apple Health【Notice】: In consideration of the energy saving, we have some restrictions on the function of “wrists flipping to lighten screen”, you can read the detail... on this page. If the Bluetooth connection is disconnected, please unbind the device in the app, and then rebind it to restore the connection (no data lose)......
- ✅All-day Activity Tracking Sports Tracking: 16 sports modes for specific activity can meet your needs The whole day. BrilliantHouse activity tracker will accurately record all-day activities like steps, distance, calories burned, active minutes and sleep status, not only a pedometer or step counter.....
- ✅Heart Rate & Blood Pressure & Sleep Monitoring: Fitness tracker can track real-time heart rate automatically & continuously and automatically tracks your sleep duration & consistency with comprehensive analysis of sleep quality data, helping you adjust yourself for a healthier lifestyle.....
- ✅See Calls & Important Messages on Your Wrist: BrilliantHouse fitness tracker can receive call, calendar, SMS and SNS (Facebook, WhatsApp, LinkedIn, Instagram, and Twitter) notifications on display; never miss the messages that matter. With call Reject function.....
- ✅Built-in USB Plug & Waterproof: Easy to charge your smart watch with any USB block and computer; no charging cable and dock needed; one single charge gives you up to 7 days of working time. Now the BrilliantHouse fitness tracker has updated to NEW VERSION with IP68 Life Waterproof. , you can wear the tracker when running in rains and washing hands, showering, swimming, or diving.....
- Slim, smart activity tracker blends fashionable design with stylish metal accents and a bright, easy to read display
- Includes advanced sleep monitoring with REM sleep and can gauge blood oxygen saturation levels during the night with the wrist based Pulse Ox sensor. (Not a medical device and not intended for use in the diagnosis or monitoring of any medical condition)
- Fitness and health monitoring tools include estimated wrist based heart rate, all day stress tracking, Relaxation breathing timer, Vo2 Max, body battery energy monitor and more
- Features dedicated activity timers for walks, runs, strength training, yoga, pool swims and others. Physical size - Fits wrists with a circumference of 122-188 mm. Display size - 0.26 x 0.70 inches (6.6 mm x 17.7 mm)
- Get vibration alerts for All notifications, including calls, text messages and more (text replies available for Android Device users).display resolution: 48 x 128 pixels
What To Look For Before Buying Best Fitness And Sleep Tracker
Not every Best Fitness And Sleep Tracker comes with the same specifications & price. So, you should choose the one that will serve your purpose and save your wallet.
When looking to buy a fitness and sleep tracker, there are a few things you should take into account. First, what type of fitness tracker do you want? If you’re looking for a pedometer or sleep monitoring device, then you will want to look for something with either an SDK or Bluetooth capabilities. Second, what type of sleep tracking feature do you want? Do you want to track your sleep data specifically or track the time and number of hours spent in bed? If you’re looking for both, then you will need to choose a device that has both features. Third, what budget are you willing to spend? Third-party fitness trackers tend to be more affordable than traditional wearable devices. However, if you don’t mind some extra bulk and/or customization options, then it may be worth considering some high-end fitness trackers.
Related Frequently Asked Questions
What Is The Best Fitness Tracker For Sleep Tracking?
There is no surefire answer to this question since everyone’s needs and preferences vary. However, some of the best sleep tracking devices for people are those that monitor heart rate, radiation levels, and noises.
What Is The Most Accurate Fitness Tracker 2021?
The most accurate fitness tracker 2021 is the Apple Watch Series 3. It is a robust and easy-to-use tracker that receives high marks for its accuracy and overall performance.
Do Fitness Trackers Accurately Track Sleep?
Yes, fitness trackers can track sleep, but they can only track one type of sleep, typically called “light sleep.” They cannot track deep sleep or REM sleep.
The best fitness and sleep tracker is the Fitbit Blaze. It is easy to use and has a lot of features. It also lasts for a long time.